Do you know the unique properties of dates?

The unique properties of dates , which have been discovered by most researchers today, have made this small fruit replace many harmful substances such as sugar. It is interesting to know that about 50% of date production is consumed only inside the country. In fact, most of the properties of dates are used by our people. In the chemical composition of dates, vitamins A , B , C and E and other substances such as protein, fat, phosphorus, sulfur, potassium, magnesium, calcium, iron and niacin are used. For this reason, it is recommended to consume about 2 to 3 dates a day so that you can absorb the vitamins your body needs from this very delicious fruit.
It is interesting to know that dates are one of the main units of the fruit pyramid and it is always recommended to eat them. This very nutritious fruit is the best substitute for sugar, because it has less energy than it. In fact, there are 125 kcal of energy in one hundred grams of dates, but there are 400 kcal of energy in the same amount of sugar. Therefore, the correct consumption of dates causes less weight gain in people, and especially for people who want to lose weight, the use of this fruit is highly recommended.
It is also recommended for people who have digestive problems to eat dates. Due to its vitamins, dates are an excellent nutrient for improving the digestive system and its diseases such as constipation and digestive problems. Also, eating dates prevents colon cancer and hemorrhoids.
This lovely fruit is a very suitable alternative for strengthening memory due to its vitamin B6 . Also, due to the presence of potassium, it is also useful for people who have blood pressure problems. Its consumption is recommended for people who have nervous and mental diseases due to the presence of magnesium, and the phosphorus present in dates strengthens and keeps nerve cells alive.
Due to the inhibitory effects of dates (and, of course, less sugar), it is one of the factors that prevent tooth decay.
Dates are also used as a pain reliever, and eating them is recommended for pregnant women who are close to giving birth.
Dates contain folate or folic acid, which is a blood-forming substance and is present in dates. Therefore, it is considered as a hematopoietic fruit.
Eating soaked dates in the morning (which should be soaked in water the night before) is also recommended for people with weak hearts.
Dates are suitable for iron deficiency and are a strong evening meal for athletes, which is often recommended to be consumed with milk. Also, consuming dates causes weight loss, is suitable for stomach cancer, controls diarrhea, etc.
The unique properties of dates are so many that we can only express their general properties as much as the days of the year; But in no way should you overdo the consumption of dates.